CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CROSSFIT OPEN NUTRITION TIPS

Workout of the Day

CrossFit Striking

–or–
30 minutes of:
5 kettlebell swings
2 box jumps
2 lunges
1 burpee
2 groiner w/T-spine rotation
2 thoracic bridge

Post your scores to the Whiteboard.