CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LET’S BE HONEST–THE BODY YOU’RE GOING FOR,  DOESN’T EXIST

Workout of the Day
6 rounds NOT for time of:
400 meter run
5 pull-ps
5 push-ups
5 squats

NOTE:  If you DID NOT do 17.1 yesterday and are not doing it today then do today’s WOD for time and double the reps for the pull-ups, push-ups and squats.

CrossFit Striking at 1 pm.

Post your scores to the Whiteboard.