12
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MAKE YOUR PULL-UPS STRICTER AND TOUGHER
OBESITY IS LINKED TO 13 DIFFERENT CANCERS–HERE ARE 13 WAYS TO LOSE FAT & LOWER YOUR CANCER RISK
Workout of the Day
10 minute AMRAP:
5 toes to bar
7 ring dips
9 hang power cleans 95/65#
Post your scores to the Whiteboard.