CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ELBOWS UP & OUT: IS IT DEAD OR JUST MISUNDERSTOOD
Workout of the Day
30 minutes of:
200 meter row or 10 double unders
4 mountain climbers
3 step-ups 20″
2 groiner w/T-spine rotation
Post your scores to the Whiteboard.
During a double under WOD George decided to ask the class to tell him about the first time they jumped rope.
Overcome with Joy, and a booming smile, Angelo recounts his first experience skipping rope in the third grade and how he went home that day and first put on lipstick.
Jays memory was also transported back to grade school but he was overcome with sorrow as he remembered ripping his underwear before class to make the wedgies hurt less
You really missed your calling in life lol.
You’re too funny!
Angelo thinking ” George said her snatch is looking good. Her snatch. OMG…. her snatch. He said snatch. I can’t believe he said her snatch is looking good. He doesn’t even know what he did. Snatch. I can’t believe”………….
Jon B. for the win! Al with a close second.
Nice work lads!