19
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dan N.
NUTRITION BRIEF: HOW MUCH SHOULD I EAT?
BE ADVISED: There will be rope climbs in the workout tomorrow (Tuesday). Wear the appropriate clothing or gear to protect your legs!
Workout of the Day
Press
1X5 @ 40% 1RM
1X5 @ 50% 1 RM
1X5 @ 60% 1RM
NOTE: Use 90% of your 1 rep max as your working 1-rep max when figuring your percentages. This is a deload week. The weight is considerably lighter on purpose. Stay the course. Next week we’ll be testing 1 rep maxes!
4 rounds for time of:
25 kettlebell swings 24/16 kg
10 toes to bar
2X10 Renegade rows
Post your scores to the Whiteboard.
