18
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike G.
ENHANCE YOUR PERFORMANCE: 5 OF THE BEST MOBILITY DRILLS FOR CROSSFITTERS
BE ADVISED: The 10 am session on Christmas Eve is filled. There are some spots left for the 11 am.
Workout of the Day
15 minute AMRAP:
7 deadlifts 155/105#
14 box jumps 24/20″
14 sit-ups
Post your scores to the Whiteboard.
