CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Clean & Jerk
Find your 1 rep max.
20 Front Squats @ 80%
Post your scores to the Whiteboard.
Yup….strong is the new skinny! Halloween or a science experiment gone horribly wrong? You decide!
Ever notice that Jon and top crossfitter, Julie Foucher are never in the same room at the same time? Hmmmmm…………
Supercharge Your Shoulders To Lift Heavier
“If you lift weights, you likely lack internal rotation (I.R.) in your shoulder. This is a problem, because with a lack of internal rotation you can expect:
•?Sub-optimal production in your bench, pull-up, bent-over row, and press.
•?Sub-optimal upper body development.
20 More Tips That Will Make You Better At Olympic Weightlifting “The danger comes when you allow the bewilderment to get the better of you. A large part of my job as a weightlifting coach is to steer you away from this, to simplify the complexities of the sport, and provide you with a framework of concepts from which you can hang your lifts and experiences.“—Chet Morjaria for Breaking Muscle