CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Workout of the Day
For time:
500 meter row
20 push-ups
30 sit-ups
40 dumbbell push jerk (20 each arm) 40/30#

Post your scores to the Whiteboard.

We don’t know the ladies on the left and right, but guess who the “Hulk Hogan” Spartan Performance member is in the middle! 

PLEASE CLICK ON THIS LINK:  How To Use CF Whiteboard   It’s a video explaining the features of CF Whiteboard and how to use it.  Do it now!  Thank you to those of you who have taken the time to participate!

 The King Of Hamstring Exercises              “An upcoming study in the Journal of Strength and Conditioning Research asked this question. Researchers studied twelve young men, each with several years of experience in weight training.

They examined four exercises: the good morning, glute-ham raise, Romanian deadlift (RDL), and leg curl. “—Jeff Barnett for Breaking Muscle