Workout of the Day
500 meter row
40 dumbbell push jerk (20 each arm) 40/30#
Post your scores to the Whiteboard.
PLEASE CLICK ON THIS LINK: How To Use CF Whiteboard It’s a video explaining the features of CF Whiteboard and how to use it. Do it now! Thank you to those of you who have taken the time to participate!
The King Of Hamstring Exercises “An upcoming study in the Journal of Strength and Conditioning Research asked this question. Researchers studied twelve young men, each with several years of experience in weight training.