CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW DOES STRESS IMPACT PERFORMANCE, STRENGTH AND/OR BODY COMPOSITION

PRESCRIBING A WALK IN THE WOODS

Workout of the Day
Snatch high pull/ power snatch/ hang power snatch
1X3 @ 60% 1RM of power snatch
1X3 @ 70% 1RM
1X3 @ 80% 1RM

As far as possible in 12 minutes of:
30 Double-unders
10 Power Snatch 95/65
30 Double-unders
11 Power Snatch
30 Double-unders
12 Power Snatch
etc, etc, etc…

2 60-second rounds of Farmer Walk

Post your scores to the Whiteboard.