11
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Dijana
CARBOHYDRATE ADDICTION: THE BRAIN CONNECTION
Workout of the Day
Deadlift
1X5 @ 60% 1RM
1X5 @ 70% 1RM
1X5 @ 80% 1RM
10 minute AMRAP:
5 burpees
5 ring dips
10 overhead lunge steps 45/25#
2 sets of 10 GHD Sit-ups
Post your scores to the Whiteboard.
Yeah Di looking strong!