CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Beth

MY 7 FAVORITE PRACTICES FOR ENGINEERING THE GOOD LIFE

MEDITATE & DO YOGA TO DECREASE STRESS AND FATIGUE: FEEL BETTER, RECOVER FASTER 

We shared a link for Combat Sports for those interested in purchasing the MMA gloves that are required to do the CrossFit Striking session.  Some of the ladies found the gloves less expensive on Amazon.  Check THIS out!

Workout of the Day
30 minutes of:
10 double unders
3 KB sumo-deadlift high pull 24/16 kg
3 wall ball 20/14#
2 toes to bar

NOTE: Add a 200 meter run to the above if you want to run.

Post your scores to the Whiteboard.