CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ashley

TEN TIPS TO STOP OVEREATING POST-WORKOUT

WHY NUTRITION SCIENCE IS SO CONFUSING. (Infographic)

Workout of the Day
One round for time:
800 meter run
25 overhead lunge steps 45/25# plate
25 hand release push-ups
25 V-ups
25 overhead squats 45/25# plate
25 Russian kettlebell swings 24/16kg
25 box jumps 24/20″
800 meter run

Post your scores to the Whiteboard.

We are doing a pre-order for CROSSFIT SUFFOLK shirts, sweatshirts and tank tops.  For those of you new to this, YOU pick the item, size, and color (where applicable) and pay.  You have until November 3rd to do this.  We’ll submit the order on November 4th.  The flyer below does not show the men’s tank top, but a Next Level tank top will be available. 

NEXT LEVEL T-SHIRT COLORS  Click here and scroll down to “Burn Out” for women’s tank top colors and “Tri-Blend” for men’s t-shirt colors for the above flyer.  Click HERE to see the Zip-Up sweatshirt colors listed in the flyer.  For the Bella Women’s Burnout Short Sleeve T-shirt colors click HERE.