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TEN ESSENTIAL REASONS TO OPTIMIZE YOUR CIRCADIAN RHYTHM

STOP MESSING AROUND.  EAT FOR GAINS.

Workout of the Day
9 minute AMRAP:
400 meter run
5 back squats w/60% 1 rep max

REST 5 minutes

7 minute AMRAP:
5 pull-ups
7 power snatch 95/65#
100 meter run

Post your scores to the Whiteboard.