CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CHANGE YOUR STORY TO CHANGE YOUR PERFORMANCE

MY BACK HURTS WHEN I DEADLIFT.  WHAT AM I DOING WRONG?

Workout of the Day
4 rounds for time of:
10 back squat w/50% of your 1-rep max
10 ring dips
400 meter run

Post your scores to the Whiteboard.

DO YOU RECOGNIZE THIS SWEATSHIRT?  Every year millions of sweatshirts go missing.  Nobody is really sure what happens to them.  Some say they end up with that one sock you seem to lose every time you do laundry.  The authorities believe some run away, some are stolen and some are just plain abandoned.  We don’t know, but in doing our part we would like to do what we can to have clothing reunited with its proper owner.  If we could save just one sweatshirt from a life of wasting away on a cheap wire hanger in a high level human performance training facility well then all these words will be worth it.  Won’t you please take a moment out of your busy day, peruse the below photo and see if you can identify an article of clothing that may belong to you or someone you know.  The sweatshirt you save may be your own.  From the very bottom of my heart I thank you!–George