7
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NUTRITION MYTHBUSTING: DOES PALEO RESET AND/OR BOOST YOUR METABOLISM
HACK YOUR LIFE TO CURB SUGAR CRAVINGS
Workout of the Day
7 minute EMOM: power clean-hang power clean-jerk
5 rounds for time of:
5 deadlifts 225/155#
20 lunge steps
25 sit-ups
Post your scores to the Whiteboard.
Hey George! Just curious, did you mean to write 7min emom or amrap?
Death by power cleans
Eddie-Is there money riding on this question?
I want in if you bet the answer is “EMOM”.
Either way I bet you’ll have a good workout.
I apologize for the confusion I created this morning by typing the word AMRAP instead of EMOM.
I forgive you George.
Thanks Leonardo! Ok, that’s one.
https://www.youtube.com/watch?v=JTF2j0OWUi8