THE ITALIAN TOWN WHERE RESIDENTS LIVE TO 100-AND SCIENTISTS WANT TO KNOW WHY Note: Apparently in the 6 months since this article was published scientists may have the answer. The following article was published 2 days ago…..VILLAGE WHERE ONE IN 10 RESIDENTS LIVE TO BE 100 SAYS THE RECIPE FOR SUCCESS IS…..
Workout of the Day
1X3 @70% 1 rep max
1X3 @ 80%
1X AMRAP @ 90%
NOTE: Use 90% of your 1-rep max as your 1-rep max when figuring the above percentages.
10 minute AMRAP:
20 kettlebell (or dumbbell snatches), 10 each arm, 24/16 kg (or 50/30#)
Post your scores to.