CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

LABOR DAY SCHEDULE:  2 MORNING SESSIONS ONLY….9-10 AM & 10-11 AM

WHAT CAUSES MUSCLE FATIGUE AND HOW TO RECOVER

5 REASONS WHY PROPER FORM IS SO IMPORTANT

LABOR DAY SCHEDULE:  2 MORNING SESSIONS ONLY….9-10 AM & 10-11 AM

Workout of the Day
1-2-3-4-5-6-7-8-9-10
Back Squat 225/135#
Burpees
Ring Dips

Post your scores to the Whiteboard.