CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

STRONG AND SUPPLE: THE LINK BETWEEN STRENGTH AND FLEXIBILITY

5 ACCESSORY EXERCISES EVERY CROSSFITTER SHOULD BE DOING

WEEKEND SCHEDULE:  Saturday: Regular hours/   Sunday: Regular session/    Monday (Labor Day) 9-10 am & 10-11 am

Workout of the Day
Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65
REST 5 MINUTES, THEN:
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings 24/16 kg
12 pull-ups

Post your scores to the Whiteboard.