CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

13
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 rounds for time of:

10 power cleans 95/65#

10 box jumps 24/20″

15 kettlebell swings 24/16 kg

15 V-ups

Post your scores to the Whiteboard.

 

Good luck to Melissa!  She’s competing at the Strong Is Beautiful Competition today in Deer Park at CrossFit Mettleworks !! IMG_3935

strong-is-beautiful

 

The Strength To Survive: Cancer’s Nothin’ -I Do CrossFit        “Never take your health for granted. You never know when you will need your strength to survive.”—Cheryl Stoppiello for Breaking Muscle

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