4 rounds for time of:
10 power cleans 95/65#
10 box jumps 24/20″
15 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
Good luck to Melissa! She’s competing at the Strong Is Beautiful Competition today in Deer Park at CrossFit Mettleworks !!
The Strength To Survive: Cancer’s Nothin’ -I Do CrossFit “Never take your health for granted. You never know when you will need your strength to survive.”—Cheryl Stoppiello for Breaking Muscle