13
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 rounds for time of:
10 power cleans 95/65#
10 box jumps 24/20″
15 kettlebell swings 24/16 kg
15 V-ups
Post your scores to the Whiteboard.
Good luck to Melissa! She’s competing at the Strong Is Beautiful Competition today in Deer Park at CrossFit Mettleworks !!
The Strength To Survive: Cancer’s Nothin’ -I Do CrossFit “Never take your health for granted. You never know when you will need your strength to survive.”—Cheryl Stoppiello for Breaking Muscle
Rooting for you Melissa!!!
Melissa your going to do GREAT!!
I figured out the white board! Haha