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Juana

5 MYTHS KILLING YOUR FAT LOSS PROGRESS

LOCK IT IN….NOW

Workout of the Day
Strict Press
1X5 @ 60% 1-rep max
1X5 @ 70% 1-rep max
1X5 @ 80% 1-rep max

3 rounds for time of:
15 wall ball 20/14#
15 box jumps 24/20″
15 V-Ups

Optional:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard.