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EXERCISES YOU SHOULD BE DOING: DEAD BUG WITH EXTENSION + REACH

6 REASONS EATING HEALTHY IS HARDER THAN YOU THINK  Plus Strategies To Make It Easier

Workout of the Day
Clean & Jerk 7 minute EMOM

21-15-9
Hang Power Clean 135/95#
Burpees

2 sets of 10 Renegade Rows

Post your scores to the Whiteboard.