CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachael and Alisa got to workout in Turks and Caicos recently!
FAT LOSS: 5 MISTAKES AND HOW TO AVOID THEM Body Recomposition Problems and Solutions
Workout of the Day
5 X 4/8 Front Squat/Back Squat at 80% front squat 1-rep max
3 rounds for time of:
400 meter run
3 sets of 30-second battle ropes
Post your scores to the Whiteboard.
Pretty cool running read George! Lot of good info
Good for you girls!!!