CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE FORGOTTEN, OFTEN OVERLOOKED CAUSE OF LOW BACK PAIN Read this even if you don’t have lower back pain! The article contains exercise demonstrations to build your lower back resiliency. The exercises shown are the same or similar ones used by Dr. Jon Belmonte of Max Effort Physical Therapy to correct lower back issues in his patients.
Workout of the Day
5 Rounds for time of:
15 Kettlebell Swings 24/16 kg
REST 5 MINUTES
750 meter row
Post your scores to the Whiteboard.
Great article George and were lucky to have Dr. Belmonte right upfront, my advice is to book an appointment and then just do what he says.
Thanks George and John!!!