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Ben coaching Alfonso!

TAKE THE TP TEST FOR CNS HEALTH (CNS=Central Nervous System)

CHRIS HINSHAW: THE RUNNING MAN  Chris Hinshaw is CrossFit’s Aerobic Capacity Coach/Subject Matter Expert.  Hinshaw has worked with most of the top CrossFit Games competitors.  Hinshaw’s athletic background includes being an All-American swimmer and a professional triathlete with 10 IronMan’s completed.  He earned a silver medal at the Ironman World Championship in 1985, completing the 2.4 mile swim, 112 mile bike and 26.2 mile run in 9:16:40, as well as a second place finish at the IronMan World Championship in Canada and a First Place in an IronMan Brazil!

The Aerobic Capacity course that Hinshaw teaches is designed to “increase your engine capacity” and facilitate your resistance to fatigue.  Ben is attending the Aerobic Capacity course today in Garden City.

Workout of the Day
10 rounds for time of:
6 hang power cleans 155/105#
6 push jerks 155/105#

REST 5 MINUTES
2 rounds for time of:
60 double unders
40 air squats
20 pull-ups
15 power snatches 135/96#

Post your scores to the Whiteboard.