9
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DEADLIFT BAREFOOT. HERE’S WHY.
10 UNIVERSAL TRUTHS IN FITNESS AND NUTRITION
Workout of the Day
15 minute AMRAP:
5 box jumps 24/20″
5 pull-ups
5 V-Ups
5 deadlifts 155/105#
Post your scores to the Whiteboard.
8 rounds with ring rows instead of pull ups
5 box jumps and 3 ring rows