CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Andy and Dana just hanging around!

THE QUICK AND DIRTY GUIDE TO EATING CLEAN

THE TWO MINDS OF A BARBELL ATHLETE

Workout of the Day
7 minute AMRAP:
5 power clean 115/75#
10 wall ball 20/14#
15 lunge steps
REST 5 MINUTES
3 rounds for time of:
10 ground to overhead 95/65# (clean and press, push press, jerk or snatch)
10 burpees

Post your scores to the Whiteboard.