CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The gang at Lake Ronkonkoma at the post-race debriefing which includes the usual hijinks and shenanigans as well as where to eat now that the race is done.

run around the lake 2016

ZONE VS. MACROS: ACCOUNTING FOR FAT IN PROTEIN

ZONE EXPLANATION AND MEAL PLANS (CROSSFIT JOURNAL #21, MAY 2004)

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH then read A FOLLOW UP AND ‘FAQ’ ON DONUTS & ABS  (These 2 blog posts by CrossFit coach and athlete Nicole Capurso explain the above “Macros” in more detail)

Many of you have asked about improving your nutritional lifestyle or your performance through better eating so please read the above articles.  In a day or two I’ll be offering my opinion and another option.  Stay tuned.—George

Workout of the Day
Back Squat
Find your 1 rep max.

4 rounds for time of:
200 meter run
15 kettlebell swings 24/16 kg
5 push jerks 135/95#

Post your scores to the Whiteboard.

2 Responses

Leave a Reply