3
Jun
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 SIGNS YOU’RE NOT EATING ENOUGH
Workout of the Day
7 minute EMOM: 1 power snatch, 1 hang power snatch, 1 overhead squat
21-15-9
thrusters 95/65#
box jumps 24/20″
Post your scores to the Whiteboard.
Jays vest looks so much heavier than Luis’s.