CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

IMG_9856

7 SIGNS YOU’RE NOT EATING ENOUGH

Workout of the Day
7 minute EMOM: 1 power snatch, 1 hang power snatch, 1 overhead squat

21-15-9
thrusters 95/65#
box jumps 24/20″

Post your scores to the Whiteboard.

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