18
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy
YOU’RE NOT OVERTRAINING, YOU’RE UNDER-RECOVERING
Workout of the Day
7 minute EMOM:
Power Clean-Hang Power Clean-Jerk
10 minute AMRAP:
25 double unders
15 Russian kettlebell swings
5 box jumps 24/20″
4 sets of 5 Ab-wheel roll-outs
Post your scores to the Whiteboard.
Katy-stop looking at me like that!
Is anyone doing the Granite Games?
Aren’t you? 🙂