CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

1 round for time of:

1000 meter row

50 kettlebell swings 24/16 kg

Reasons Not To Stretch          "A better choice, he continued, is to warm-up dynamically, by moving the
muscles that will be called upon in your workout. Jumping jacks and
toy-soldier-like high leg kicks, for instance, prepare muscles for
additional exercise better than stretching. As an unscientific side
benefit, they can also be fun."—Gretchen Reynolds, NY Times

5 Reasons To Break Up With Your Scale         "Is gaining or losing five pounds moving you in the direction of better health? It’s
impossible to say, because that number tells you very little about
what’s going on with your relationship with food, hormones, digestive
health or inflammatory status. And those are the factors that impact your health far more directly than body weight."—Dallas and Melissa Hartwig, Whole9