CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here. (Courtesy of CrossFit.com)
CrossFit Games Open 13.5 workout instructions – [video] (Courtesy of CrossFit.com)
Sean
Strong Review For Strong Curves
"And at the top of mountain, if there’s one message I’ve routinely championed it’s this: women should lift heavy things."—Tony Gentilcore
[Note: Tony Gentilcore review's a book, Strong Curves, in the above article. I have not read the book so I have no opinion, yet. The reason for the re-post is the subject. If another woman tells me they cannot lift heavy weight because they get "too big" I may run into the concrete wall as fast and hard as I can. (I realize some of you would love to see that!) This "too big" phenomenon only happens to women. HOW CAN THIS BE? Never has a man approached me, a man filled with Testosterone mind you, and claimed he was lifting a heavy weight and he got too big. Only woman have this "problem". Perhaps this book can shed some light on the topic.–George]
Five Ways To Fix Your Deadlift Today "Considering the fact that no one can get jacked with a mutilated spinal cord, and that it’s a given that the deadlift is a must
for anyone who is serious about getting jacked, here are the ways you
can hone in your technique and perform the deadlift safely."—Eric Prush for Elite FTS
