CROSSFIT SUFFOLK   ***  Forging Elite Fitness

225# Deadlift, 21 reps

Box jumps, 12 reps

225# Deadlift, 18 reps

Box jumps, 15 reps

225# Deadlift, 15 reps

Box jumps, 18 reps

225# Deadlift, 12 reps

Box jumps, 21 reps

The Myth Of Cardiovascular Training  "A common mistake is believing that resistance training does not provide cardiovascular benefit.  Weight training strengthens the heart.  This is why it is recommended to patients for rehabilitation after a cardiac event."—Michael Allan Smith, Critical MAS

Scientists Find Gene Clue To Athletic Endurance  "…… the ability to run longer distances became a preferential trait that became incorporated into a wide swathe of Homo sapiens."—ABC.net.au