CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
Three rounds for time of:
Run 800 meters
50 Back Extensions
Someone had to be made an example of……we took the strongest guy in the place and showed the others what happens when you wear athletic shoes with no socks! We eventually let Ryan down though he may never be the same. Everyone else has been in total compliance since!