CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE  ***  Strength and Conditioning


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Someone had to be made an example of……we took the strongest guy in the place and showed the others what happens when you wear athletic shoes with no socks!  We eventually let Ryan down though he may never be the same.    Everyone else has been in total compliance since!

The Amped Goblet Squat-Supercharge Your Kicking Power

The Cure For My Lower Back

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