CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE  ***  Strength and Conditioning


3 rounds for time of:

15 Overhead Squats (75/50#)

400 Meter Run

15 Knees To Elbows

15 Burpees



Yesterday's WOD:

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups



Recreating The Caveman Diet

I'm Not Old; I'm 37  Rant 59 September 2010 from Mistress Krista of Stumptuous.com.  Women will appreciate the information in this particular rant, but women and men alike will find this entertaining!  



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