CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD

Apparently it's been a bit chilly on Long Island!   

Courtesy of Robbwolf.com  Robb's blog should be read on a regular basis in our humble opinion.  Whether you're interested in the topic or not Robb's commentary is always educational and thought provoking. 

Mass Gaining Experience by Robb Wolf