CROSSFIT SUFFOLK ** Forging Elite Fitness
Overhead squat 3-3-3-3-3 reps
Post loads to comments.
Larry during Virtual Shoveling
…..and the aftermath!
The following article was written by Dan John and reprinted in The Sher-dog.com (one of the top mixed martial art websites) forum. As with all of Dan John's articles, the commentary is interesting.
After you read the above article read the thread below from Gregg Everett's Catalyst Athletics. There's comments from Dan John, Greg Everett, Robb Wolf and others. Speaking of Greg Everett, if you want THE book on Olympic Lifting you must get Greg's book. It's outstanding and answers every question you could possibly have on the subject. (The book is titled: Olympic Weightlifting: A Complete Guide for Athletes & Coaches)
Catalyst Athletics thread re: Overhead Squat -Overrated?