CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Note:  For those who Lunge Walk inside, 100' is 3 lengths (wall to wall, back and down again)




Miller And Rooney's Ferocious Workout  Trainer Martin Rooney putting Jim Miller (UFC fighter) through a barbell complex workout…..100 reps in 100 seconds.  (Video…work and family safe)  Win or lose, Rooney-conditioned fighters are tough and never out-conditioned by their opponent.

You Snooze, You Win: Wake Up To The Significance Of Sleep   Speaking of Rooney….here's an article penned by him courtesy of Elite Fitness Systems.  Some have a hard time wrapping their mind around the fact that lack of quality sleep could be affecting their body weight as well as their performance.  We highly recommend the book Lights Out for a more in depth study.

The Pygmalion Effect   from Craig Weller of Barefoot Fitness.  By the way, I mentioned this site recently and the person I was speaking with claimed, "I'm not into the whole barefoot thing".  Craig Weller's site has little to do with being barefoot and much to do with human performance.  BE ADVISED!  

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