CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

ScalingReduce Back Squat weight to a weight you can handle for 20 reps.  Reduce Toes to bar according to conditioning and experience with this exercise.  If necessary substitute with Knees to elbows or sit-ups.  Reduce weight and reps, if necessary, on KB Swings.


Mike V.



Bedding: Do We Really Need It?

Bill Burr On Childhood Obesity  from TonyGentilcore.com….Gentilcore posts some of the funniest fitness related material out there….this one is no exception.  Not work or family safe video included.

Saving Your Sight With Good Nutrition


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