CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible in 12 minutes:
5 Push Presses
10 Ring Dips
15 AbMat Sit-ups
Sucker Punch: Charles Staley We've enjoyed Charles Staley's articles for years. Staley is experienced as both an Olympic Lift coach and a martial artist. We often re-post his articles! This one is an interview via TMuscle.com
The Deep Front Line "The deep front line plays a major role in unlocking our overall ability to move properly. The diaphragm is a large component of the deep front line and should not be overlooked…"–Patrick Ward
Paleo/Primal In A Nutshell-Part 3: Sunshine What you need to know about sunshine and Vitamin D in an easy to follow, 6:07 minute video done in "slide show" format! Outstanding!