CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As Many Rounds As Possible in 12 minutes:

5   Push Presses

10 Ring Dips

15 AbMat Sit-ups


P6043829 P5263737
P5273758 P6013816





Sucker Punch: Charles Staley  We've enjoyed Charles Staley's articles for years.  Staley is experienced as both an Olympic Lift coach and a martial artist.  We often re-post his articles!  This one is an interview via TMuscle.com 

The Deep Front Line  "The deep front line plays a major role in unlocking our overall ability to move properly.  The diaphragm is a large component of the deep front line and should not be overlooked…"–Patrick Ward

Paleo/Primal In A Nutshell-Part 3: Sunshine  What you need to know about sunshine and Vitamin D in an easy to follow, 6:07 minute video done in "slide show" format!  Outstanding! 


2 Responses

Leave a Reply