CROSSFIT SUFFOLK   ***  Forging Elite Fitness


3 Rounds for time of:

20 Lunges

400 Meter run

21 Wall Ball shots

12 Box Jumps

(Inspired by CrossFit Santa Cruz Central)


Ryan does Get-ups with the 75lb. sand bag!



The Invisible Gorilla  Thanks to police trainer Dave Smith (from PoliceOne and Calibre Press) for making us aware of this website and subject…..try the Selective Attention Test video and see how you score.  You have to count how many times participants pass a basketball back and forth to each other.  Remember: Bounce passes count as well!   C'mon…exercise your brain!

Method That Turns Wasteland Green Wins 2010 Buckminster Fuller Challenge 

Why Change Is So Hard: Self-Control Is Exhaustible  

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