CROSSFIT SUFFOLK *** Forging Elite Fitness
3 Rounds for time of:
400 Meter run
21 Wall Ball shots
12 Box Jumps
(Inspired by CrossFit Santa Cruz Central)
Ryan does Get-ups with the 75lb. sand bag!
The Invisible Gorilla Thanks to police trainer Dave Smith (from PoliceOne and Calibre Press) for making us aware of this website and subject…..try the Selective Attention Test video and see how you score. You have to count how many times participants pass a basketball back and forth to each other. Remember: Bounce passes count as well! C'mon…exercise your brain!