CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 Rounds for time of:

Hang Power Clean, 5 reps

Burpees, 10 reps






Are Wholegrains Good For The Heart?  (thanks to Conditioning Research for the tip!)  When we discuss nutrition it is inevitable that someone will offer this gem: "…But Wholegrains and brown rice are good,right?"

NEGATIVE.  Good, as in better than white bread and white rice perhaps, but not good as in GOOD!  Grain is grain. 

Just another nutrtional non-factor, non-issue if one subscribes to the Paleo or Primal way of eating!


Overwhelm The System   Read the article and then click here for further understanding.  The article offers one opinion on what the current administration running the country may be up to.  If you disagree with the author AND can offer sound logic as to why please share your thoughts by clicking the Comments button below.


Understanding Breath: The Diaphragm, Thoracic Spine And Alignment

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