CROSSFIT SUFFOLK   *** Forging Elite Fitness

HAPPY THANKSGIVING!!

******Today's sessions:  10am-1pm*******

 "Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Hector D. vs "The Chief"    Hector was prominently featured on the website of SECT CrossFit in Connecticut after visiting there last week!  Check out the video by SECT CrossFit coach, Randy Tarasevich.

Upper Body Power Training, Part 1, Box Drills  By John Gaglione for Elite Fitness Systems.

Appreciation  from Craig Weller.

FRIDAY HOURS:  9am-11am ONLY****No Evening Session

Saturday:  Regular Saturday Hours