21
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
{Substitute 45# plate for the sandbag}
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
Georgie
Chasing The Swell You have to have an appreciation for surfing to enjoy this. If not….why not?
MMA's "Secret" Martial Arts Technique
