CROSSFIT SUFFOLK *** Forging Elite Fitness
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 091224.
Vibram Five Fingers Bikila: Learning About The Name Behind The Name And Fast Shoe Look Vibram now has a FiveFinger specifically for running!
(From Coach Rut)
****************************************************************************************************************************
TOMORROW, July 17th, we are hosting Realfighting.com's WR Mann for an Edged and Impact Weapon Defense seminar!! There are still a few spots left.
Cost: $90.00, but if you PRE-REGISTER it's $80.00. Take $15.00 off for every person you get to register.
From the Realfighting.com Newsletter:
SATURDAY JULY 17 SEMINAR: 2:00 PM – 6:00 PM
DEFENSE AGAINST EDGED AND IMPACT WEAPONS
Most people I meet, who are interested in learning self-defense, quickly volunteer that their main goal is learning unarmed defense! How unrealistic, aren't most violent crimes committed with weapons? Getting punched or kicked is usually not lethal, however being attacked with a pipe, bat, machete or kitchen knife can be, yet most people don't know how to deal with this.
On Saturday, July 17th, from 2:00 PM to 6:00 PM Realfighting will present a class designed to help you protect yourself against edged weapons such as: machetes, kitchen knives, axes, folders as well as impact weapons such as: sticks, pipes, baseball bats, etc. This class is especially useful for Law Enforcement and Security Personal.
Instruction will be a combination of Floro Fighting Systems and Realfighting concepts. You will learn how to defend yourself with improvised weapons such as umbrellas, batons, plastic drink bottles, magazines as well as empty hands. You will also learn how to neutralize your attacker, win the encounter and either restrain and arrest him or to escape to safety.
*Certificates will be presented for attendees.
CONTACT US FOR FURTHER INFO AND TO REGISTER!!!!
I have used 190 lbs for all the reps
was boiling hot here so i have worked out with a conf weight
see u soon
tomaso
Your total is 1140.
Here’s how some of your training partners did:
Matt: 2040
Bob: 1910
Alex: 1610
George V.: 1510
George D.: 1430
L: 1360
Brad: 1195
Kevin: 1175
yea
i have worked out light but i was by mysef and a little demotivate
any way not my best effort
congrats to all the guys
see u soon
t
oops i have screwed up
1×10
2×20
3×30