16
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Compare to 091224.

 

 

P7114216

P7134246
 

Vibram Five Fingers Bikila: Learning About The Name Behind The Name And Fast Shoe Look  Vibram now has a FiveFinger specifically for running!

What You Would Be

(From Coach Rut)

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TOMORROW, July 17th, we are hosting Realfighting.com's WR Mann for an Edged and Impact Weapon Defense seminar!!  There are still a few spots left.  

Cost: $90.00, but if you PRE-REGISTER it's $80.00.  Take $15.00 off for every person you get to register. 

From the Realfighting.com Newsletter:

SATURDAY JULY 17 SEMINAR: 2:00 PM – 6:00 PM   
DEFENSE AGAINST EDGED AND IMPACT WEAPONS
 
Most people I meet, who are interested in learning self-defense, quickly volunteer that their main goal is learning unarmed defense! How unrealistic, aren't most violent crimes committed with weapons? Getting punched or kicked is usually not lethal, however being attacked with a pipe, bat, machete or kitchen knife can be, yet most people don't know how to deal with this.

On Saturday, July 17th, from 2:00 PM to 6:00 PM Realfighting will present a class designed to help you protect yourself against edged weapons such as: machetes, kitchen knives, axes, folders as well as impact weapons such as: sticks, pipes, baseball bats, etc. This class is especially useful for Law Enforcement and Security Personal.

Instruction will be a combination of Floro Fighting Systems and Realfighting concepts. You will learn how to defend yourself with improvised weapons such as umbrellas, batons, plastic drink bottles, magazines as well as empty hands. You will also learn how to neutralize your attacker, win the encounter and either restrain and arrest him or to escape to safety.

*Certificates will be presented for attendees.  

CONTACT US FOR FURTHER INFO AND TO REGISTER!!!!

 

4 Responses

  1. tomaso

    I have used 190 lbs for all the reps
    was boiling hot here so i have worked out with a conf weight
    see u soon
    tomaso

  2. George

    Your total is 1140.
    Here’s how some of your training partners did:
    Matt: 2040
    Bob: 1910
    Alex: 1610
    George V.: 1510
    George D.: 1430
    L: 1360
    Brad: 1195
    Kevin: 1175

  3. tomaso

    yea
    i have worked out light but i was by mysef and a little demotivate
    any way not my best effort
    congrats to all the guys
    see u soon
    t

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