19
May
CROSSFIT SUFFOLK *** Forging Elite Fitness
6 Rounds for time of:
5 Deadlifts (225/135#)
6 Walking Steps with barbell in the hang position
Start with five deadlifts. Upon completing the fifth deadlift, while the bar is at the "hang" position, proceed to walk 6 strides holding the bar. Upon completion of the 6th step drop the bar and perform 5 deadlifts. Repeat this process five more times!
