CROSSFIT SUFFOLK   ***  Forging Elite Fitness


6 Rounds for time of:

5 Deadlifts (225/135#)

6 Walking Steps with barbell in the hang position

Start with five deadlifts.  Upon completing the fifth deadlift, while the bar is at the "hang" position, proceed to walk 6 strides holding the bar.  Upon completion of the 6th step drop the bar and perform 5 deadlifts.  Repeat this process five more times!


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The Ultimate Warrior Challenge 

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