19
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
Overhead Squat 1-1-1-1-1-1-1 reps
WOW–9 Year Old Does A Planche Courtesy of Conditioning Research!
More Primitive Fitness Ruminations
Do I Need To Be In Shape? Courtesy of John Welbourn, creator of CrossFit Football and 9 year veteran of the NFL.
****************************************************************************************************************************
DEFENSE AGAINST EDGED WEAPONS AND IMPACT WEAPONS SEMINAR
Presented by WR Mann of Realfighting.com
At Spartan Performance/CrossFit Suffolk
July 17th 2PM-6PM
| JULY 17TH SEMINAR REGISTRATION $90. Save $15 if you pre-register for this class. A $15 fee is deducted for cancellations Save $15 when you bring a guest, $15 deduction for each guest you bring to the event |
