CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:

 10,9,8,7,6,5,4,3,2,1

Power Clean

Burpees

Children make for excellent pieces of equipment…..

……and they're relatively easy to store!

 11 ways To Make An Exercise Harder 

Love Nugget In My Swamp Shorts  "For those who don’t know, Brute Strength Gym is a Strongman/PL/Crossfit gym in Norfolk, VA, just outside Virginia Beach. They had a team strongman contest 2 weekends ago to raise money for St. Jude Children’s Hospital. Each team consisted of one lightweight and one heavyweight and there were several pros competing."–Andy Deck, for Elite Fitness Systems

Don't Underestimate The Value Of Recovery