CROSSFIT SUFFOLK: Beyond Being In “Good Shape”


CROSSFIT SUFFOLK: Beyond Being In “Good Shape”

Workout of the Day
1×3 @65% 1 rep max
1X3 @75% 1 rep max
1X3 @85% 1 rep max

For time:
Wall Ball 20/14#
Box Jump 24/20″
Kettlebell Swing 24/16kg

Post your scores to the Whiteboard.



Thanks to Mark Sisson of Mark’s Daily Apple and his Sunday column, Weekend Link Love, for the following articles:

I Tried The Paleo Diet and I’m Never Turning Back

“I will NEVER go Paleo.” 

“Those are the words I repeated over and over to my CrossFit coach, members in my morning class and anybody else who found success with the highly controversial diet that is a throwback to the Paleolithic days.”

“If cavemen had access to corn, potatoes and dairy, they would have eaten it!” I believed every word of what I shared with people.”—-Katrina PlylerU.S. News & World Report


Sleep A While and Let The Brain Shove Out Toxin Wastes              “A new study confirms that the brain utilizes sleep in order to get rid of the waste toxins that accumulate during day.”—Greg Rivers, Health Newsline

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